Best diet to lose 20 lbs?

dingbat

dingbat

Supreme Mariner
Joined
Nov 20, 2001
Messages
16,919
redneck joe said:
OK this thread is going off track but anything in high doses is bad and it specifically states for most people its fine.

This is a better reflection of folic acid, and many other things.

Folic acid (a B vitamin) is crucial before and during early pregnancy (especially the first 12 weeks) to prevent severe birth defects of the baby's brain and spine (neural tube defects like spina bifida), with the standard recommendation being 400 mcg daily for women of childbearing age, often starting at least a month before conception, and continuing through early pregnancy via prenatal vitamins, though a doctor might prescribe a higher dose (like 5mg) for high-risk individua
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Talking about nutrition isn’t off track in a diet discussion.

I’m not against recommending dietary supplements to individuals as needed.

I’m adamantly opposed to the indiscriminate mass dosing of populations with chemicals and compounds for whatever purpose.

The US government has a horrible track recorded of keeping harmful compounds out of our foodstuffs.

www.fda.gov

Guidance: Frequently Asked Questions About GRAS

This FAQ addresses the most common questions received by FDA regarding GRAS status for food ingredients.
www.fda.gov www.fda.gov

“The FDA uses a system called Generally Recognized as Safe (GRAS), which means many additives are assumed to be safe unless new research shows otherwise. This approach often relies on expert opinion rather than rigorous testing of new additives.”
 
J

Jeff J

Chief Petty Officer
Joined
Jun 23, 2021
Messages
430
It’s hard to trust a water supply that smells like lake one day and chemicals the next. Not to mention the letter that comes with the bill 2-3 times a years stating they exceeded the “safe” levels of one thing or the other but there is no need to be concerned or take special action.
 
redneck joe

redneck joe

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Mar 18, 2009
Messages
14,115
This thread is and will deliver soon. Im out. Oh and my dad is 85 and eats lots of red meat and has lived under govt medicines and vaccines his whole life. He and I ain't dead yet.
 
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