Re: one year!!!!!
Originally posted by FSHKPR:<br /> one year today with no smoking. dont even think of them anymore. but i am not happy with the 35 pounds i gained. especially since i was already about about 30 pounds overweight.
Well if your happy about being a non-smoker, then more power to you and Congratulation's are in order.
<br /><br />Food for thought
(Not to eat) <br />Pick a exercise program.<br />Situps, pushups, knee benders, etc etc<br />Start with what you can do.<br /><br />A friend who I was in the Military with when we used to do 100 push ups, 100 sit ups, 100 knee benders etc etc and then run 4 - 20 miles each day turned 60 3 years ago.<br /><br />He was 5' 7" and 250 lbs and 60 years old.<br />Decieded to quit smoking and get back into shape.<br />We down loaded a old Army PT book and he started off with "One Push up" and could not even do one Sit up.. took him a week to do one sit up!<br /><br />We used to do a 100 each every morning!<br /><br />Six months later he was down to 190 lbs, looking good and feeling better than he had for years!<br /><br />But I paid the price as his friend.. his wife put him on a diet at the same time! LOL<br /><br />He "femaled doged" me to death about his wife starving him!<br /><br />No more second, third, or forth helpings.. One serving of each and your done buster!
<br /><br />It worked but was not easy for him<br /><br />Luck to ya!
