Sounds like ANOTHER mechanic talking up work for himself.... :facepalm: I wouldn't worry about the high pressure until you have the manifolds and heads off and can have a look at what's going on... Once you do the leakdown test, record those numbers, then pull the heads. Have you pulled heads before? BTW, do you have the proper genuine manual for your engine?
Then take them to a machine shop for an overhaul.. While they are away, you can get in and clean up the rest of the engine ready for the heads to just go straight back on.... One tip... While you are pulling the engine apart, keep your eyes open... A lot of valuable information can be gleaned by what you see as it comes apart. What do the gaskets look like, were any of the bolts seriously stuck, or loose? Was there water (or oil) where there shouldn't have been, or a lack of it where it should have been? That sort of thing... Overlook nothing!
Also, give the manifolds and elbows a very serious inspection... Manifolds and elbows are those things that if you have ANY doubt about, toss 'em... And if you do end up tossing them (and give it's a 1991 engine it would almost be mandatory now) have a look at new dry-joint manifolds and elbows....
BTW... Just so we're clear, and not to lead you astray (any more than we are :lol

, I don't winterise because we don't get freezing temperatures where I am... If you get freezing weather you most definitely should be winterising....
Chris.........